價格：免費
更新日期：2020-08-05
檔案大小：67.3 MB
目前版本：1.8.0
版本需求：系統需求：iOS 11.0 或以後版本。相容裝置：iPhone、iPad、iPod touch。
支援語言：英語
Are you a functional fitness enthusiast looking for a way to minimize your joint pain or even prevent it in the first place?
This physical recovery and preventative maintenance app is made by a Doctor of Physical Therapy and avid functional fitness enthusiasts to reduce and prevent your nagging pains.
SCIENTIFICALLY PROVEN
Our nagging pain programming follows the clinically proven 5 phase bodily healing process for optimal effectiveness.
We have the most effective daily preventative maintenance follow along videos. Our preventative videos aim to improve not only your passive mobility, but also your active mobility. It is crucial to also load the joint throughout the range of motion to unlock the potential of your musculature, reduce injury, feel better.
SAVE MONEY AND TIME
Renegade offers all of its services for an extremely low monthly price. Especially compared to surgery, traditional physical therapy, or other mobility-only apps. It also allows you to save time by conveniently offering all of its content through this app. No need to drive to a physical therapist or to research your own recovery plan.
EASY TO USE
The app simply tells you what to do and you just need to show up and complete the day. No complicated configuration, just the essentials. Classic functional fitness style.
KEY FEATURES
- Daily prevention follow along videos
- Each day typically contains two areas of focus where preventative mobility and joint strengthening are done in order to prevent future injuries
- Daily recovery programming for:
- Ankle pain, Knee pain, Hip pain, Low Back pain, Shoulder pain, and Wrist pain
- Recovery programming is complete with:
- Sets and reps for each day
- Explanatory videos
- Notes on areas of focus or progression
- Keep track of your joint pain using our clinically vetted surveys along with a graph of progress over time
- Configurable daily notifications to keep you motivated and on track
We’re actively working on new features and ways of optimizing your joint pain recovery and prevention, so let us know what you’d like to see in the future!
Are you ready to chase your fitness goals pain free? Give us a try free for one week!